Cali girl, in Texas 💛

work, hiking, life
it is What you make it
spartanrace:

You’re sleepy. We get it. But it’s not just “I’m staying up too late” that explains your sluggishness. There are a slew of reasons why you’re feel slow. Training for and running in a Spartan Race is one surefire way to increase energy levels. But rather than be selfish, let’s take a look at 14 reasons you’re yawning all day: 
1. You skip breakfast 2. You eat too much junk food
3. You work through vacation
4. You keep a messy office/bedroom/home5. You drink wine before bed
6. You DON’T drink enough water
7. You skip exercise when you’re tired
8. You’re a perfectionist
9. You don’t get enough iron (the food, but probably the weights too)
10. You check your emails before going to bed
11. You rely on caffeine to get you through the day
12. You stay up late on weekends
13. You can’t say “no” 
14. You make mountains of molehills 
Only you can make the changes necessary to gain energy. But Spartan Race can help: 1. Sign up for a race. It will get you moving and give you a goal2. Subscribe for our free Food of the Day (FOD) email. It sends daily tips and recipes for healthy meals3. Use the Workout of the Day (WOD) and find others to train with you. Working out with like-minded people help you change your mindset to be more serious about your fitness4. Shut off your computer or phone NOW and go outside - you have life to live!  

spartanrace:

You’re sleepy. We get it. But it’s not just “I’m staying up too late” that explains your sluggishness. There are a slew of reasons why you’re feel slow. Training for and running in a Spartan Race is one surefire way to increase energy levels. But rather than be selfish, let’s take a look at 14 reasons you’re yawning all day: 

1. You skip breakfast 

2. You eat too much junk food

3. You work through vacation

4. You keep a messy office/bedroom/home

5. You drink wine before bed

6. You DON’T drink enough water

7. You skip exercise when you’re tired

8. You’re a perfectionist

9. You don’t get enough iron (the food, but probably the weights too)

10. You check your emails before going to bed

11. You rely on caffeine to get you through the day

12. You stay up late on weekends

13. You can’t say “no” 

14. You make mountains of molehills 

Only you can make the changes necessary to gain energy. But Spartan Race can help: 
1. Sign up for a race. It will get you moving and give you a goal
2. Subscribe for our free Food of the Day (FOD) email. It sends daily tips and recipes for healthy meals
3. Use the Workout of the Day (WOD) and find others to train with you. Working out with like-minded people help you change your mindset to be more serious about your fitness
4. Shut off your computer or phone NOW and go outside - you have life to live!  

My friend is #writing me #softcoreporn while I’m at #work this is great lol

My friend is #writing me #softcoreporn while I’m at #work this is great lol

I could never ask for better friends. So loving and happy people. I’m glad they are part of my life

I could never ask for better friends. So loving and happy people. I’m glad they are part of my life

You know one of those days where you wake up hating life cause you got 3 hours of sleep but don’t regret it because you had amazing conversations with your closest friends and you think you should call in cause you’re so fucking tired. Then you almost get arrested on your way to work and you think. Fuck now I really don’t want to go to work cause fuck me. Then you get to work and you’re busy as hell and making bank so you’re like maybe it was worth it coming in.. only to realise this money is basically going to all 4 tickets you got so really you’re making shit. But at least it’s busy. That’s what kind of day I’m having.

skinniehippie:

There’s so much hate in the world involving body shaming, feminism, religion, vegans, sexuality, politics, ect. You don’t need to agree with someone and practice their beliefs to be accepting of their life choices. Open your heart and mind to the ideas of others and you’ll find that others will be far more willing to open their hearts and minds to you. 🌞

skinniehippie:

There’s so much hate in the world involving body shaming, feminism, religion, vegans, sexuality, politics, ect. You don’t need to agree with someone and practice their beliefs to be accepting of their life choices. Open your heart and mind to the ideas of others and you’ll find that others will be far more willing to open their hearts and minds to you. 🌞

#sunrise #golfcourse #sun #clouds #goodmorning #Texas

#sunrise #golfcourse #sun #clouds #goodmorning #Texas

cartoonpolitics:

"Fox News is nothing if not impressive. No matter how harsh the criticism it endures, the network somehow always manages to prove itself even worse than we had previously imagined." .. (Eric Alterman)

cartoonpolitics:

"Fox News is nothing if not impressive. No matter how harsh the criticism it endures, the network somehow always manages to prove itself even worse than we had previously imagined." .. (Eric Alterman)